IS THE HAMMER GOLF CLUB LEGAL FREE
If you enjoyed this post, then join 14, 036 other golfers and get free email updates > Click Here<<< So drop the weight, warm up properly, and Get After Old Man Par! This way they do not interfere with your motor engram for your golf swing.Ĭlick on this link for The Best 5-Minute Golf Warm Up These movements are more gross in nature, and are not dependent on fine motor skills and timing. Instead, we are building strength or power in rotational movements.
Here’s the deal – although we are using most of the same muscles in these exercises, we are NOT attempting to duplicate the golf swing. Great question – you guys are so damn smart! So you might be wondering why it is OK to throw Medicine Balls and swing the Tornado Ball, like we do here at the Renegade Golf Fitness Institute. You simply cannot reproduce that when you have a weighted club or implement. By changing your swing during the warm up due to the extra weight, you can “dilute” this engram and negatively affect your ability to reproduce your normal swing.Īs you know, the golf swing is dependent on fine motor skills and precise muscle recruitment and timing. Each person has an engram, a code, which correlates to “golf swing”.
In other words, you swing differently with a weighted club, which will alter your swing path and likely confuse your brain and Central Nervous System (CNS). Number Two:Īs I learned from the late world renowned exercise scientist Mel Siff, warming up with a weighted implement simulating your sporting motion (in this case the golf swing) changes the mechanical recruitment of muscles and alters the path of the implement. Upon measuring the swing speeds it was found that the players actually swung slower after five weighted warm ups than when they warmed up with normal bats, despite their subjective feelings to the contrary! I certainly believe there are enough biomechanical similarities between baseball and golf to apply this information to our warm ups. As a matter of fact, science seems to indicate just the opposite – despite what it may feel like to us.Ī study was done with baseball players using weighted bats for warm ups.
It doesn’t actually help you swing the club any faster. There are two main issues that I have with this practice: Number One: Although a long-time traditional part of the pre-round warm up routine, I suggest that you ditch your weighted golf club or the practice of swinging two clubs together.
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